View Workout (Aditya Iyer)
8's
September 8, 2011 (Morning)
Exercise Type: Run
Weather: burning
Comments:
sore calves, but felt like i am getting faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:11 | |||
| 1.5 Miles | 11:36 | 7:43 / Mile | Warmup | Asics Gel Cumulus-II |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | Asics Gel Cumulus-II |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Asics Gel Cumulus-II |
| 0.5 Miles | 3:27 | 6:53 / Mile | Speed | Asics Gel Cumulus-II |
| 0.5 Miles | 3:48 | 7:36 / Mile | Speed | Asics Gel Cumulus-II |
| 0.5 Miles | Cooldown | Asics Gel Cumulus-II |