View Workout (Erika McLean)
Quick Practice
September 6, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nice 1 mile warm up followed by drills. 20 zolas for the workout and a game of dodge frisbee cooldown. Ab work and stretching to finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |