View Workout (Erika McLean)
Meridian Invite
September 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cross Country meet held at the Meridian course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 27:32 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 27:32 | 8:52 / Mile | Race |