View Workout (Erika McLean)
Overlook
September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
Recovery run at overlook, a .5 mile warm up followed by a run out to Whiteton park and back. Stretching at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |