View Workout (Michael Genovese)
Long Run 2
January 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 20's
Comments:
Made a right instead of a left and added 1.7 miles to the run. But it was a good run over all. The HRM was all over the place the 1st mile but seemed to get on track.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.7 Miles | 1:39:08 | 8:28 / Mile | 147 | Long | Adrenaline 8 |