January 26, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
The treadmill I was on randomly stopped after 1.7 miles, so I had to get onto another treadmill. The run felt VERY easy. Did 4 X 10 push ups & used the foam roller
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
3.0 Miles | 26:40 | 8:53 / Mile | 126 | Recovery | Inspire 5 |