View Workout (kirk reid)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Kilometers 55:50
1.0 Kilometers 5:50 5:50 / Kilometer Warmup  
12.0 Kilometers 50:00 4:10 / Kilometer Hills  

Share on Facebook | Public Link