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6x800's

September 7, 2011 (Morning)

Exercise Type: Run

Weather: great!

Comments:
Did 6x800's tonight on the greenbelt. Felt pretty good and the weather was great. Awesome workout!

Distance Duration Pace Interval Type Shoes
6.0 Miles 50:23
1.5 Miles 15:27 10:17 / Mile Warmup Pink Saucony (New)
0.5 Miles 3:05 6:10 / Mile Speed Pink Saucony (New)
0.5 Miles 2:53 5:46 / Mile Speed Pink Saucony (New)
0.5 Miles 3:03 6:06 / Mile Speed Pink Saucony (New)
0.5 Miles 2:59 5:58 / Mile Speed Pink Saucony (New)
0.5 Miles 2:58 5:56 / Mile Speed Pink Saucony (New)
0.5 Miles 3:10 6:19 / Mile Speed Pink Saucony (New)
1.5 Miles 16:48 11:11 / Mile Cooldown Pink Saucony (New)

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