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Workout: Ladder

January 20, 2009 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
60 seconds rest after the 200s, 90 after the 400, 2:00 after the 800. Good workout.

Distance Duration Pace Interval Type Shoes
7.49 Miles 10:52
2.5 Miles Warmup  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
800.0 Meters 2:15 4:31 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
400.0 Meters 1:05 4:21 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:31 4:09 / Mile Speed  
400.0 Meters 1:06 4:25 / Mile Speed  
2.5 Miles Cooldown  

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