September 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
haha what a fail. Oh my goodness. So the plan was to long run with Emilie when her class got out at 2:05 because all my classes were cancelled! But at 2:05 I was upstairs in Veale and almost finished with my book, so I wanted to finish it. So then I was getting dressed at 2:30ish, when I remembered that I needed my ankle taped. Duh. So Emilie ran on the field while I went down. But Jess wasn't there, so I asked Chris to do it. He was like sure, I'll be there. But never came. Eventually a student came over, and with all due respect, did maybe one of the worst ankle tapings ever. So know I had like an hour before I needed to be at the nursing school. So...9 miles became 4. Whoops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Launch |