View Workout (Mike Stout)
3x5 minute workout
January 22, 2009 (Morning)
Exercise Type: Run
Comments:
3x5 minutes, sucked. Covered almost a mile in the first 5 minutes, second five was uphill, third sucked too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |