View Workout (Robert Giegel)
Race Simulation
January 24, 2009 (Night)
Exercise Type: Other
Weather: Inside
Comments:
Fast 1 mile - Med 20 minutes on Bike - Fast 1 Mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:45 | |||
| 5:00 | Warmup | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | |
| 6.0 Miles | 20:00 | 3:20 / Mile | Steady State | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Speed | |
| 5:00 | Cooldown |