View Workout (Lauren Johnson)
Treadmill workout
September 9, 2011 (Morning)
Exercise Type: Walk
Comments:
Just got my new treadmill installed today. Ready for action, getting used to the settings. Will start jogging on Monday. Busy weekend (Tomorrow is my birthday!) Also will start using the HR monitor next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 33:51 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 22:39 | 11:19 / Mile | Easy | |
| 0.25 Miles | 6:12 | 24:48 / Mile | Cooldown |