View Workout (Jonathan Hammett)
Road Run
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly in the upper 20's and sunny
Comments:
Ran hill workout with coworker training for Boston Marathon. GSR hill is legit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:20 | 7:24 / Mile |