View Workout (caitlin mcmullin)
Around Dave's and clissold
September 9, 2011 (Morning)
Exercise Type: Run
Comments:
Second mile all out but was only 7:50. SLOW. 2 sprints after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 25:40 | |||
| 2.8 Miles | 24:20 | 8:41 / Mile | Interval | July 2011 |
| 0.22 Miles | 1:20 | 6:03 / Mile | Speed | July 2011 |