View Workout (Danny Childs)
Turkey Creek
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny--78 Degrees
Comments:
Did four about half mile repeats. Average 3:23 runnig repeat hicking trails then ran the running course as warm down and ran hicking trail as warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | Interval |