View Workout (Joe Griffith)
(Untitled)
September 7, 2011 (Morning)
Exercise Type: Run
Comments:
bad workout3x800 with 5 min rest then 2x3200 2 min rest at tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:31 | |||
| 2.5 Miles | 18:50 | 7:32 / Mile | Warmup | |
| 1.5 Miles | 7:15 | 4:49 / Mile | Speed | |
| 2.0 Miles | 12:34 | 6:16 / Mile | Tempo | |
| 2.0 Miles | 13:35 | 6:47 / Mile | Tempo | |
| 3.0 Miles | 25:17 | 8:25 / Mile | Cooldown |