View Workout (Steve Walton)
To the gap and back
September 9, 2011 (Morning)
Exercise Type: Run
Weather: Beautifu, sunny, not too warm
Comments:
Run/walk. Started with 10-1s... went to 5-1s.... walked back the last 40%.
http://www.gmap-pedometer.com/?r=5072206
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Kilometers | 45:00 | 8:15 / Kilometer | Easy |