View Workout (john henderson)
run
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
very nice temp of 68 this morning...took it easy today with 10 mins of running with 2 mins of walking...planning on doing the Octoberfest 5K next week to start the season off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:58 | 9:16 / Mile | Interval |