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September 10, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.45 Miles 46:00
0.5 Miles Warmup Nike Air Pegasus 28
5.8 Miles 46:00 7:55 / Mile Easy Nike Air Pegasus 28
60.0 Meters Speed Nike Air Pegasus 28
60.0 Meters Speed Nike Air Pegasus 28
60.0 Meters Speed Nike Air Pegasus 28
60.0 Meters Speed Nike Air Pegasus 28

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