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September 10, 2011 (Morning)

Exercise Type: Bike

First 4 on the crap bike to the RPAC. Headed out on the NO trail w/ the good bike afterwards. To many people on the trail, but still an enjoyable ride. Felt really smooth and easy today. Hip does feel much better but still present. Hopefully it will be ready to go next week.

Distance Duration Pace Interval Type Shoes
20.0 Miles 0:00
4.0 Miles    
16.0 Miles