View Workout (Vince Lawton)
56 Miles!
September 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Kinda Hot But Breezy
Comments:
Had some stuff to do this morning so didnt get out to run til about 3, not as hot as I had projected which obviously I had no problem with. Anyways, felt like complete shit til about the last mile, techinically only had to run 2.7 but then my OCD kicked in and I really wanted to get 56 in for the week so BAM. Pretty proud of myself honestly. If the William and Mary meet wasnt next saturday I would bump up to 60 next week but Ill just stick with 50-56 this week again. Fuck yes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 31:40 | 8:04 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |