View Workout (Lauren Metzger)
3 X 1mile with 5 minute rest
January 26, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
worked my way into the workout, started out a little slower and then got faster, felt good (6:08, 6:05, 5:59).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.0 Miles | Interval | Mizuno Wave Alchemy 8 | ||
| 0.25 Miles | Easy | Mizuno Wave Alchemy 8 | ||
| 2.25 Miles | Cooldown | Mizuno Wave Alchemy 8 |