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split tempo

January 26, 2009 (Afternoon)

Exercise Type: Run

Weather: cold

2mile wu
15:00 on, 3:00 off, 10:00 on, 2:00 off, 5:00 on, 3:00 off, 10:00 on, 2:00 off, 5:00 on.
then back to Veale.

first four intervals probably averaged 5:45s. tanked on the last 5:00 interval. Tim and Ryan dropped me on every interval, but its all good because they were 10 seconds ahead of me in the 3k so their tempo pace is faster.

completely fried now (8:30pm). Probably going to bed soon.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:14 6:51 / Mile Tempo Supernova