View Workout (Fabio Motoki)
Fun bike ride
September 10, 2011 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, bit windy
Comments:
http://bit.ly/pZnbzd
http://bit.ly/qilzVH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.58 Kilometers | 2:15:00 | |||
| 11.6 Miles | 1:30:00 | 4:49 / Kilometer | Cruise | Lowa Zephyr GTX Mid |
| 7.4 Miles | 45:00 | 3:46 / Kilometer | Cruise | Lowa Zephyr GTX Mid |