View Workout (Zachary Mason)
Table Rock Challenge
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
4.5 miles up from fort boise parking lot to the top of table rock with you picture taken with smokey bear and then back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:47:15 | 11:54 / Mile |