View Workout (Phil Irvine)
Long run 20km ish
September 11, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny coolish
Comments:
Preparing for half marathon did ok last 5km my legs felt really heavy. Last 2km felt like I was standing still.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.5 Kilometers | 1:50:31 | 5:40 / Kilometer | 154 | Long | Brooks - Glycerin 8 |