View Workout (Stephen Irvine)
Home from church
September 11, 2011 (Morning)
Exercise Type: Run
Weather: cool - sun
Comments:
felt good - hip a little sore. will rest up to next Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.09 Kilometers | 34:30 | 4:51 / Kilometer | 155 | 168 | Training | Brooks Adrenaline GTS11 |