View Workout (Joe Griffith)
(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
worst workout ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 1:00:05 | |||
| 2.5 Miles | 18:49 | 7:31 / Mile | Warmup | |
| 2250.0 Meters | 8:15 | 5:54 / Mile | Speed | |
| 2250.0 Meters | 8:37 | 6:09 / Mile | Speed | |
| 2250.0 Meters | 8:45 | 6:15 / Mile | Speed | |
| 2.0 Miles | 15:39 | 7:49 / Mile | Cooldown |