View Workout (Herb Gillick)
Tempo run
September 8, 2011 (Morning)
Exercise Type: Run
Comments:
2 in 14
4 in 23 (including a 5:45 and 5:20)
2 in 14:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:30 | 6:26 / Mile | Tempo | Saucony Hurricane Navy Blue (11.5's) 2 |