View Workout (Nicholas Farkas)
(Untitled)
January 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
15-10-5 split tempo with Austin-5:30ish pace, felt hard, legs didnt' get warm with the mile only warmup
chased by dogs on mlk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |