View Workout (Workout A- For Team)
Cross Country Practice - CT
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
CT + 440 Pace work ; 440 Recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | Easy |