View Workout (Workout A- For Team)
Cross Country Practice
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
2 x 1 mile repeats w/ 1 mile recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 0.25 Miles | Cooldown |