View Workout (Jeffrey Boatner)
Airport 4
September 11, 2011 (Morning)
Exercise Type: Run
Weather: fine
Comments:
Easy 4. Felt pretty good on a hilly route at an easy pace. 10oz water. Some achilles stiffness in the last mile, but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 40:53 | 9:41 / Mile | Training | Asics Gel Kayano 15 |