September 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Leanne. She was a little late, and I wanted to get started, so I did a mile on the field, then 3 with her. She ran into a biker outside of KSL.
RHR: 49. I am going to start remembering to write these down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Launch |