View Workout (anthony sullivan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Base

September 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:07:30
1.0 Miles 7:21 7:21 / Mile Warmup nike black
7.0 Miles 1:00:09 8:35 / Mile Easy nike black

Share on Facebook | Public Link