View Workout (Ryan LaBarbera)
(Untitled)
September 6, 2011 (Morning)
Exercise Type: Run
Weather: track/road
Comments:
thinking about race this
week. sunday run in wind may have been
a little too long..feel flat
6x400m with 2 mi wu 1mi c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | mizuno precision 11 |