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September 8, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 47:59
1.0 Miles 11:54 11:54 / Mile Warmup saucony omni 10
3.0 Miles 24:28 8:09 / Mile 130 161   saucony omni 10
1.0 Miles 11:37 11:37 / Mile Cooldown saucony omni 10

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