September 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kensington...hills
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 51:59 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Blue Brooks GTS 11 |
3.0 Miles | 21:59 | 7:19 / Mile | Race | |
2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Blue Brooks GTS 11 |