View Workout (Corin Bowen)
tempo
September 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
this tempo did not go terribly! I didn't feel absolutely dead afterward. much better than the same tempo two weeks ago. I'm glad of that. my form, I feel, is starting to get really rough. It's probably partially because I need new shoes and my knees are starting to get into trouble. form terrible on the 300's, I could tell, but still felt good to run it out. world's longest lift after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:58 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel-Cumulus 12 |
| 5.0 Miles | 33:13 | 6:38 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Asics Gel-Cumulus 12 | |
| 1.0 Miles | Asics Gel-Cumulus 12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel-Cumulus 12 |