View Workout (Kelly Kaszynski)
Walk/Run Spring Creek Greenbelt
September 12, 2011 (Morning)
Exercise Type: Run
Weather: Cool - before sunrise
Comments:
I would estimate I ran at least 70% of my total distance during this workout. I went right after I got off work around 5:45 in the morning. I was tired, but glad I got it done before going home to take a nap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 30:00 | 14:33 / Mile | Easy |