View Workout (Michael Grese)
(Untitled)
September 13, 2011 (Morning)
Exercise Type: Run
Comments:
After the bike I jumped on the treadmill to see how the leg would hold up. 7:30 pace for the first quarter and 7:00 pace for the second quarter. Glad this felt easy and pain free as well. I knew I could probably make it .5 mi with no pain; I'm more curious of how this will feel later today and into tomorrow. Hopefully I'm inching closer to hitting the roads consistently. I'm ready to kick some major ass!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Gel Nimbus 12 (Black) 2 |