View Workout (Jeremy Brown)
First 5 mile run
September 12, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny mid 80's
Comments:
Five miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:39 | 9:55 / Mile | Steady State | Brooks Adrenaline GTS11 |