View Workout (Chris Doyle)
Kingwood Square Run
September 13, 2011 (Morning)
Exercise Type: Run
Weather: High 70s, Muggy
Comments:
Northpark to West Lake to Kingwood Dr to Woodland Hills (via neighborhood).
1-8:19
2-8:07
3-7:45
4-7:56
5-7:53
.7-5:16(7:33pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:16 | 7:56 / Mile | Easy |