View Workout (Chris Doyle)
Battle Studies Run
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 80*...hot!
Comments:
Didn't know what kind of run to do, so kicked out a tempo run. Kind of did a mental 5k race thing in my head. I think I'll call it a "Battle Studies" run...
1 - 8:32
2 - 7:40
3 - 7:30
4 - 7:09
.1 - .41
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 31:32 | |||||
| 1.0 Miles | 8:32 | 8:32 / Mile | 146 | Warmup | Brooks Axiom 3 (Red) | |
| 3.1 Miles | 23:00 | 7:25 / Mile | 168 | 185 | Tempo | Brooks Axiom 3 (Red) |