View Workout (Danny Johnson)
(Untitled)
January 27, 2009 (Morning)
Exercise Type: Run
Comments:
Today was supposed to be a fast/hard run, the key word "was". After getting into a good 9+ pace, I was passed by the entire Brandon H.S. ladies running team. Needless to say I kept up close to 3/4 of a mile and then ran out of steam a little over a mile....Lesson learned!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 23:35 | 10:28 / Mile | Asics IGS |