View Workout (Aditya Iyer)
1st meet
September 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:16 | |||
| 1.2 Miles | 8:01 | 6:40 / Mile | Warmup | Asics Gel Cumulus-II |
| 5.0 Kilometers | 23:08 | 7:26 / Mile | Race | Asics Gel Cumulus-II |
| 800.0 Meters | 4:07 | 8:16 / Mile | Cooldown | Asics Gel Cumulus-II |