View Workout (josh andrews)
(Untitled)
September 11, 2011 (Morning)
Exercise Type: Run
Comments:
Nahant 30k . felt great til about 12, died hard. dropped a few sub 540 miles around 7-10. hilly back end up of the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:49:34 | |||
| 1.36 Miles | Warmup | |||
| 18.64 Miles | 1:49:34 | 5:52 / Mile | Race |