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"Damn, I've been picking up tails my whole life. Maybe that's why my life sucks." ~Grogan

January 27, 2009 (Afternoon)

Exercise Type: Run

... A great quote from Mark when we were stretching post-run

w/ Grese, Paul, John, Mark. weird route w/ a couple laps on the track to finish the hour.

felt tired from yesterday. stretch & 16:00 icebath

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Training Supernova