January 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
... A great quote from Mark when we were stretching post-run
w/ Grese, Paul, John, Mark. weird route w/ a couple laps on the track to finish the hour.
felt tired from yesterday. stretch & 16:00 icebath
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:00:00 | 7:29 / Mile | Training | Supernova |