View Workout (Cory Battles)
Oneida 6M Tempo
September 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot, Humid
Comments:
Got out late, already hot. Was just going to do a quick Oneida 6M loop. Turned it into a tempo anyway. Had to stop, dry heave at the ballfields and lay in the shade for about 5 min. Could only get through another mile before I was toast. Still a strong workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 42:07 | |||
| 1.0 Miles | 8:06 | 8:06 / Mile | Warmup | |
| 4.61 Miles | 30:07 | 6:31 / Mile | Tempo | |
| 0.52 Miles | 3:54 | 7:29 / Mile | Cooldown |